Relieve stress. Improve focus. Balance energy.

Breathwork

A modern, science-backed approach that provides accessible, practical exercises that deliver immediate results. Not everything in life needs to be complicated, and when it comes to breathwork, often less is more.

Breathwork provides all the benefits of meditation and other mindfulness practices, yet is more accessible and actionable.

Anyone, no matter the background or fitness level, can benefit from learning how to breathe correctly and how to implement short, simple practices into the daily routine.

Some science-backed benefits of breathwork:

  • Relieve stress

  • Reduce anxiety

  • Improve mental focus

  • Boost digestion

  • Improve sleep

  • Balance energy

  • Reduce blood pressure

  • Manage pain

You can learn and practice breathwork anywhere! We provide options to learn in-person and online for both individuals and groups. Schedule a free call below to chat more about breathwork for you or your group!

Scientific, Simple, Safe, Accessible

Breathwork Offerings

1 on 1 Breathwork Coaching

  • Work 1 on 1 to deepen your connection to your breath and learn how to use this self-care tool to better control your nervous system.

  • Sessions include a mixture of practical and theoretical content.

  • Sessions are personalized to the individual needs and preferences

  • One-off or packages of 4 sessions available

  • Virtual via Zoom

Group Breathwork Coaching

  • Do you have a group of coworkers or colleagues who would be interested in learning and benefitting from breathwork together? Take advantage of our Group Breathwork packages and bring these valuable practices to yourself and those in your life!

  • One-off and multi-class programs available

If we can control our breath, we can control our nervous system. — Lucas Rockwood

Client testimonials

Testimonials

Atlanta, GA

I have been quite fortunate to learn from many breathwork teachers, and Drew Stockton is, by far, my favorite.  He makes breathwork meaningful, easily accessible, and is so knowledgeable about the physiology that supports his breathwork teachings. The enthusiasm he brings is contagious and makes his classes a joy that fly by.  In August, 2023, I participated in his 4 week, once a week Zoom teachings, and found it to be a fantastic way to make my breathwork practice more interesting and consistent. My new gift to family and dear friends is a gift certificate for an hour of individual breathwork with Drew, and they have all loved his teachings as well. 

Valencia, Spain

Learning different breathing techniques has become a powerful tool for me to learn how to stay more present and how to help the body and mind respond to different situations. Drew kept it real and scientific where needed. I'm excited to continue practicing and to keep applying these techniques in my daily life.

Valencia, Spain

Not only have I been left with a variety of effective breathing practices to pick and choose from depending on my intention, as well as an understanding of how to breathe correctly during the day, but I also feel empowered to spread the message to friends and family and just about anyone else who will listen!