Mental Health, Emotional Support, Stress Management

Corporate Wellness Consulting

Corporate wellness is more pressing than ever: employees are overworked, burnt out, and managing both high-pressure, fast-paced jobs and personal lives. These conditions take a toll on the nervous system and ultimately on employee performance and overall wellbeing.

Corporate wellness consulting is available as on-going support or as one-off practices/workshops using tools and frameworks focused on balancing the nervous system of employees. Highlighting the nervous system means emphasizing the body, which has long been an undervalued piece in corporate environments.

It’s no longer about mind over body, but aligning mind with body for optimizing employee health and performance.

Understanding the functionality of our nervous system and practical tools that can be implemented both in and outside the office is life-changing for the individual, as well as the company.

Expect to:

  • Increase resilience to face and manage stress, challenges and difficult emotions

  • Restore mind/body coherence

  • Balance energy

  • Increase focus

  • More deeply understand how the human nervous system functions

  • Expand ability to self-regulate nervous system

  • Learn different tools/practices to optimize performance and overall health

Corporate Wellness Specializations

Corporate Wellness Consulting is divided into the following categories: i) Mental Health, ii) Stress Management, iii) Breathwork iv) Yoga. Consulting is offered both on-going or as one-off classes/workshops available to groups or 1:1.

Mental Health

— Mindfulness practices to cultivate the ability to be present

— Create perspective and space to observe the mind and be less controlled by it

— Identify and release self-limiting beliefs

yoga

— Connecting breath with movement

— Various styles available from soft/restorative to power/dynamic

— Experience the balancing physical and mental benefits

Breathwork

— Science-based, simple and accessible (from anywhere) practices

— Learn how to connect and impact your nervous through the power of the breath

Stress management

— Learn where stress/anxiety come from through the nervous system lens

— Learn the tools/practices that fit each nervous system best

— Expand ability to self-regulate

Corporate Wellness Testimonials

Corporate Wellness Testimonial

"It was so impactful to welcome Drew to work with our team! He provided such a practical, hands-on approach, and provided great tangible skills for our employees to manage stress, keep calm, and bring our best selves to our work. Can't recommend MÁS Health enough!"

— Tinuiti

“Drew prepared a relaxation session for us prior to an in-person team meeting. It was comfortable, simple and helped the entire team to stop our minds for a few minutes, live in the present and stop the frenetic pace that we carry out in our daily lives. The entire team was delighted with the session and we would like to have Drew with us every week!”

— Booking.com

Corporate Wellness Offerings

Online (zoom) and in-person options available

Offering structure is flexible and meant to be designed collaboratively to meet the wants and needs of each company