The mind and body communicate constantly. What you think, feel, and believe affects your body, and how your body feels affects your mind.

Personal Development Coaching

Foundational 1 on 1: 12 session program

(packages of 4, 8 sessions also available)

This program is for those who are drawn to the self growth path and ready to invest in their growth . It is for those who are not afraid of change and are ready to take action to be the best version of themselves.

In this foundational offering we explore together what you want from life, what your current biggest challenges are, and how we can we can align mind and body to support you achieve your goals, and much more!

During this program you will:

  • Learn how to cultivate a growth mindset

  • Change your relationship with your mind through mindfulness skills and practices

  • Increase bodily awareness through somatic tools and practices

  • Learn how to regulate your nervous system and build resilience to better handle the stressors of life

  • Identify and transform self-limiting beliefs

  • Live an aligned, intentional and purpose-filled life

How we do it:

  • Create intentions for work and identify biggest challenges

  • Cultivate curiosity towards our minds and learn how to create space and perspective to become less reactive and more clear

  • Receive mindfulness tools and practices

  • Explore the language of the body and nervous system to more deeply understand our own behavior at the physiological level

  • Use different somatic practices to increase bodily awareness and impact the different states of the nervous system

  • Take advantage of accountability through coaching relationship with with weekly action items and follow-up

What’s included:

  • 12 Weekly 50 minute sessions

  • Action items to aid growth outside of sessions

  • Unlimited support between sessions

Life doesn’t happen to you. It happens for you. - Tony Robbins

Client testimonials

Testimonials

Atlanta, GA

Taking the leap and doing the 12 week coaching experience with Drew had such a profound positive impact on my life. Drew showed up to every session with positive and inspiring energy. Helped shape my daily routines to put me in the best environment both mentally and physically to succeed everyday. For anyone looking to learn more about themselves, tools to cope with anything that comes up in life, and become the best version of themselves, Drew is the man to help you with that.

Chicago, IL

Drew very much understands the person talking has the answer within themselves, and what Drew is phenomenal about is his ability to clear the fog index, to help you by creating a space to listen, share, give feedback and put a mirror up and have you look into it.

It’s an unmatched talent and has been one of the most beneficial things in my adult life.

Denver, CO

Working with Drew was a bit like meeting myself for the first time. His guidance helped me connect with my own curiosity and intuition to ask the right questions of myself. And rather than giving me the answers, Drew helped me find them on my own by slowing down and listening my own mind and body. I not only feel more clear, sharp, and present after working with Drew...I feel like I am physically walking taller and more confidently through life. His authenticity is contagious and helped me find a part of myself that I didn't know was there.

Apply for Personal Development Coaching Today!